{"id":481,"date":"2024-02-08T09:34:39","date_gmt":"2024-02-08T09:34:39","guid":{"rendered":"https:\/\/gofod3.cymru\/?page_id=481"},"modified":"2025-06-24T12:20:59","modified_gmt":"2025-06-24T11:20:59","slug":"your-wellbeing-at-gofod3","status":"publish","type":"page","link":"http:\/\/gofod3.studiosgweb.co.uk\/cy\/eich-lles-chi-yn-ystod-gofod3\/","title":{"rendered":"Eich lles chi yn ystod gofod3"},"content":{"rendered":"

Ein canllaw i ofalu am eich lles pan fyddwch chi yn gofod3.<\/strong><\/h2>\n

Bydd gofod3 yn cynnig cyfleoedd di-ri i rwydweithio \u00e2 chymheiriaid a gwrando ar amserlen gyffrous a phrysur o siaradwyr, dosbarthiadau meistr, trafodaethau panel a gweithdai. Ond, gall mynd i ddigwyddiadau o\u2019r fath fod yn anodd ar y corff a\u2019r meddwl.<\/p>\n

Dyma rai awgrymiadau da ar sut i wneud y gorau o\u2019ch profiad heb ddioddef gormodedd o gynadledda!<\/p>\n

1. Paratowch ar gyfer y diwrnod<\/strong><\/span><\/p>\n

Cynlluniwch eich taith ymlaen llaw a cheisiwch gael noson dda o gwsg cyn gofod3. Byddem yn awgrymu gwisgo esgidiau cysurus, gallech fod ar eich traed am beth amser a dewch a haenau o ddillad gyda chi oherwydd gall y tymheredd mewn ystafelloedd amrywio a gallai hyn effeithio ar eich lles ffisegol ar \u00f4l diwrnod hir.<\/p>\n

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2. Dewiswch yn ddoeth<\/strong><\/span><\/p>\n

Gosodwch ddisgwyliadau realistig i chi\u2019ch hun, ni allwch wneud popeth a bod ym mhobman ar unwaith, felly rhowch flaenoriaeth i\u2019r sesiynau, y gweithdai a\u2019r dosbarthiadau meistr sy\u2019n cyd-fynd \u00e2\u2019ch diddordebau a\u2019ch nodau. Mae rhwydweithio yn rhan allweddol o\u2019r diwrnod, ond ystyriwch roi blaenoriaeth i gysylltiadau allweddol yn hytrach na cheisio siarad \u00e2 phawb. Trwy osod disgwyliadau realistig, byddwch yn lleihau\u2019r baich a\u2019r straen sy\u2019n dod yn sgil ceisio gwneud pob dim. Bydd y dull hwn yn caniat\u00e1u i chi ymgysylltu\u2019n llawn ac amsugno\u2019r wybodaeth heb deimlo wedi eich llethu.<\/p>\n

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3. Byddwch yn drefnus<\/strong><\/span><\/p>\n

Unwaith y byddwch wedi dewis eich sesiynau, gwnewch yn si\u0175r eich bod yn creu cyfrif ar Luma, ein system bwcio digwyddiadau ar gyfer gofod3. Trwy greu cyfrif, gallwch weld y sesiynau rydych chi wedi cofrestru arnynt yn hawdd heb orfod chwilota am negeseuon cadarnhad ar e-bost! Yn ogystal \u00e2 chadw lle ar sesiynau unigol, sicrhewch hefyd eich bod yn cofrestru ar gyfer mynediad cyffredinol<\/strong><\/a>\u00a0oherwydd bydd hwn yn caniat\u00e1u mynediad i\u2019r lleoliad a\u2019r farchnad.<\/p>\n

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4. Byddwch yn y foment<\/strong><\/span><\/p>\n

Er mwyn sicrhau eich bod yn manteisio i\u2019r eithaf ar eich amser yn gofod3, gwnewch yn si\u0175r eich bod yn rhoi amser i chi\u2019ch hun ymlacio a chael ail wynt. Os byddwch chi\u2019n dechrau teimlo wedi eich llethu, chwiliwch gornel tawel, anadlwch i mewn ac allan yn ddwfn, a chliriwch eich meddwl. Mae gennym ystafell dawel hefyd ar lefel 3. Bydd cymryd seibiannau bwriadol yn caniat\u00e1u i chi sadio eich hun a dychwelyd i\u2019r digwyddiad gyda ffocws ac egni newydd. Cariwch botel dd\u0175r gyda chi i gael llymaid drwy gydol y dydd er mwyn trechu dadhydradu, a all arwain at flinder a phennau tost.<\/p>\n

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5. Stopiwch a chymerwch amser i chi'ch hun<\/strong><\/span><\/p>\n

Rydym wedi cynnwys amser cinio yn yr amserlen i annog cyfranogwyr i gymryd seibiant go iawn a gwnewch yn si\u0175r eich bod yn neilltuo amser i fwyta rhywbeth. Ceisiwch osgoi edrych ar yr hysbysiadau hynny yn ystod yr egwyl hon ac os gallwch chi fynd allan am ychydig o awyr iach, gwell fyth! Bydd yr amser hwn yn eich helpu i brosesu gwybodaeth a chlirio eich meddwl yn barod am unrhyw sesiynau rydych wedi\u2019u bwcio ar gyfer y prynhawn.<\/p>\n

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6. Gwnewch amser i fyfyrio<\/strong><\/span><\/p>\n

Ar ddiwedd gofod3, treuliwch ennyd yn dod yn ymwybodol o\u2019r hyn rydych chi\u2019n ei feddwl ac yn ei deimlo o\u2019r profiad, gan fyfyrio ar yr uchafbwyntiau a\u2019r gwersi a ddysgwyd. Bydd y myfyrio bwriadol hwn yn caniat\u00e1u i chi ystyried sut gellir cymhwyso\u2019r wybodaeth a\u2019r profiadau a gafwyd yn ystod y diwrnod i\u2019ch bywyd gwaith neu fywyd personol wrth fynd ymlaen a bydd yn helpu i sicrhau bod y digwyddiad yn cael effaith hirdymor ar eich lles meddyliol.<\/p>\n

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7. Os bydd angen help arnoch<\/strong><\/span><\/p>\n

Bydd staff CGGC yno i\u2019ch helpu yn ystod y digwyddiad. Os byddwch yn teimlo\u2019n anhwylus neu angen cymorth, ewch at unrhyw aelod o staff CGGC sy\u2019n gwisgo crysau-t gofod3 coch a laniardiau. Gallan nhw hefyd eich cyfeirio at wybodaeth am hygyrchedd a gorsafoedd lluniaeth. Bydd pwyntiau gwybodaeth ar gael ar bob llawr ar ben y grisiau wrth y lifftiau.<\/p>","protected":false},"excerpt":{"rendered":"

Our guide to looking after your wellbeing while attending gofod3. gofod3 will provide opportunities to network with peers and listen to an exciting and busy schedule of speakers, masterclasses, panel …<\/p>","protected":false},"author":7,"featured_media":540,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-481","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nYour wellbeing at gofod3 - gofod3<\/title>\n<meta name=\"description\" content=\"Our guide to looking after your wellbeing while attending gofod3. 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